fitnis4life.com | Free Online SEO Audit for fitnis4life.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.
Use "H" tags.

SEO

URL

Domain : www.fitnis4life.com/

Character length : 20

Title

Arron's Fitness Training

Description

Everything from the basics to Athletic conditioning.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitnis4life.com/robots.txt

User-agent	Disallowed for the search engines
OmniExplorer_Bot	All subpages are denied to crawl
projectplaylist-directlink	All subpages are denied to crawl
*	/~site/Scripts_ElementMailer /~site/Scripts_ExternalRedirect /~site/Scripts_ForSale /~site/Scripts_HitCounter /~site/Scripts_NewGuest /~site/Scripts_RealTracker /~site/Scripts_Track /~site/Scripts_WebPoll /~site/siteapps/showmap.action

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Arron's Fitness Training

Character length : 24

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	0	0	0	0

No "H" tags found

Heading structure in the source code

Word cloud

fitness9
training8
lifestyle5
lifting3
make2
long2
personal2
level2
help2
goals2
safely2
quickly2
reach2
text2
website2
getting2
arron2
coach2
cross-fit2
olympic2
goal2
conditioning2
event2
specific2
just2
performance2
muscle2

Keyword matrix

word	title	descriptions	heading
fitness
training
lifestyle
lifting
make
long

Two Word cloud

lifestyle fitness2
olympic lifting2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 18 images on this web page.

Alternate attributes for the following 18 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	32
<FONT>	6

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	32
<FONT>	6

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.47 seconds have passed until the page started to load.

Table layout

Error! Avoid using nested tables!

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://ajax.googleapis.com/ajax/libs/jquery/2.1.1/jquery.min.js
http://m.fitnis4life.com/.. /d-js-runtime-mobile-package.min.js?versi...

List of render blocking css files

http://m.fitnis4life.com/.. /nee-css-font-package.min.css?version=201...
http://m.fitnis4life.com/.. /d-css-runtime-mobile-package.min.css?ver...
http://irp-cdn.multiscreensite.com/.. /fitnis4life_0.min.css?v=2
http://irp-cdn.multiscreensite.com/.. /fitnis4life_home_0.min.css?v=2

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.fitnis4life.com/~media/elements/PhotoGallery/js/prototype.js
http://www.fitnis4life.com/~media/elements/PhotoGallery/js/scriptaculous.js?load=effects
http://www.fitnis4life.com/~media/elements/PhotoGallery/js/lightbox.js
http://www.fitnis4life.com/~site/Elements/HCUser_Forms_Submit/FormValidation.js
http://www.fitnis4life.com/~navs/QuickSiteMain.js
http://www.fitnis4life.com/~site/Scripts_ExternalRedirect/ExternalRedirect.dll?CMD=CMDGetJavaScript&H_SITEID=RTK3&H_AltURL=%2F~site%2FRealTracker%2Fibc90006.js&HSGOTOURL=http%3A%2F%2Fweb4.realtracker.com%2Fnetpoll%2Fjs%2Fibc90006.js

File size of all javascript files combined

1.01MB

Javascript minifying

You can save 1.4KB (59% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.fitnis4life.com/~media/elements/Text/font_styles_ns4.css
http://www.fitnis4life.com/~media/elements/PhotoGallery/css/lightbox.css

File size of all css files combined

499.95KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

117.80KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.google.com/.. /api.js?onload=onCaptchaLoad&render=expli...	5 minutes
http://connect.facebook.net/en_US/all.js	20 minutes
https://ssl.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

248.81KB

Image optimisation

You can save 17.9KB (20% compression) by optimising the images below:

By lossless compressing the http://www.fitnis4life.com/IMG_1305.JPG you can save 12.4KB (17%) data.
By lossless compressing the http://dd-cdn.multiscreensite.com/defaultImages/logohere.png you can save 5.5KB (32%) data.

Links

We found a total of 9 different links.
Internal links: 6
External links: 3

External links:

Link text (anchor)	Link strength
Train with Arron at the Maximum Fitness and Performance training center, located at 880 Hurlingame Ave in Redwood City @ maxfitper.com
Make a Website
List Your Business

Internal links:

Link text (anchor)	Link strength
Home
Training
Lifestyle App
Testimonials
Contact
Mobile Fitness

Website security

108.167.135.25

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of fitnis4life.com